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SEAFOOD
BENEFITS
Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases.

Here are some of the most important benefices of eating seafood:
Seafood provides essential nutrients – Though the specifics depend upon which type seafood you consume, seafood is known for being a natural source of vitamins and minerals.
Seafood promotes heart health –  While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health.
Seafood is good for your joints – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
Seafood maintains eyesight – Eating oil-rich fish regularly can help to keep the eyes bright and healthy.
Seafood mentains a good skin – Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun. Recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
Seafood boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease.
Seafood fights against depression –  Recent research has shown an association between the consumption of omega-3 fatty acids and risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
Seafood improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.

Source:
http://www.healthfitnessrevolution.com/top-10-health-benefits-eating-seafood/


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     Suffolk, NR35 1 AG

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In Thai cuisine, seafood has an important role.
About half of the dishes served in our restaurant are based on seafood.
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