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RICE
BENEFITS
Rice is a fundamental food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population.
The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body.
Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease.
Rice is a great Source of Energy: Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals and various organic components increaseyour energy levels.
Rice is cholesterol free: Eating rice is extremely beneficial for your health, simply because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Any food that can provide nutrients without having any negative impacts on health is a bonus! Low level of fats, cholesterol and sodium will also help reduce obesity and the health conditions associated with being overweight. Rice is one of the most widely used and eaten foods in the world because it can keep people healthy and alive, even in very small quantities.
Rice makes Blood Pressure Management: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also associated with heart conditions like artherosclerosis, heart attacks, and strokes, so avoiding excess sodium is always a good idea.
Rice prevents Cancer : Whole grain rice is rich in insoluble fiber that can protect against many types of cancer.

Source https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-rice.html


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     Suffolk, NR35 1 AG

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In Thai cuisine, rice has an important role.
Here are some rice dishes served in our restaurant:
BOILED RICE
EGG FRIED RICE
BAHN THAI FRIED RICE
PRAWN FRIED RICE
GARLIC RICE
STICKY RICE
COCONUT RICE
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